EMDR for adults in person or online residing in Colorado & Online only for Illinois
Therapy for when the strong one loses the map—and life feels like a total WTF.
Welcome, I'm glad you're here...
It's time to talk to someone who's objective. Someone who isn't your partner/sibling/ friend/ parent/coworker. Someone who has training in this kind of thing. Someone who might actually get what you're going through. Whether this is in person or online for your mental health.
Why Therapy?
Because life is messy...
Life’s journey is full of challenges that can sometimes feel impossible to navigate. Anxiety, grief, health changes, and relationship boundaries often become even more overwhelming when layered with trauma or Complex PTSD. Midlife transitions like perimenopause bring physical shifts, mood swings, and deep reflection—sometimes stirring old wounds or amplifying stress in unexpected ways.
Maybe you’re a high-functioning professional, caregiver, or neurodivergent person who shows up for everyone else but feels anxious, disconnected, or exhausted. Or perhaps your body has endured chronic illness, trauma, or prolonged stress, and you’re still waiting to feel safe in your own skin.
For many clients between 30 and 50, the joys of midlife come with a twist—nervous system dysregulation crashing the party alongside early perimenopause.
You don’t have to face these seasons alone. With specialized training in trauma and mind–body healing, I offer a space to process, feel understood, and reconnect with yourself. Therapy can help you move forward with greater clarity, self-compassion, and resilience.
What to expect
What to expect
What to expect
Therapy can feel heavy sometimes, but you won’t be carrying it alone. Together, we’ll balance the hard work with humor and moments of lightness that bring real relief. Feeling nervous or unsure if therapy is right for you? That’s totally normal. Click below to find answers to common questions and take the first step.
Fees
What to expect
What to expect
Committing to this work takes courage (and maybe a little caffeine). Healing isn’t just about managing symptoms or dropping old habits—it’s about giving yourself the space to slow down, reflect, and grow. Think of therapy as your secret superpower for lasting change.
Get in touch
What to expect
Get in touch
My goal is to create a relaxed space where you can truly feel at ease—because the relationship with your therapist matters, whether we meet in person or online. I get that choosing the right therapist can feel overwhelming (kind of like picking a Netflix show—so many options!). So, why not grab a virtual coffee, pull up a chair, and let’s chat? I’m looking forward to getting to know you.
What It’s Like to Work With Me: Why I Chose EMDR and What I Believe:
I pursued EMDR certification because I’m committed to offering effective, research-backed care for those navigating trauma, Complex PTSD, anxiety, and life transitions that feel like they should come with a manual. For many of my clients, midlife and perimenopause bring not only hot flashes but also old wounds, bigger questions, and a sudden urge to reassess everything — sometimes all before lunch. EMDR helps untangle the layers so you can feel more like yourself (or maybe meet the you you’ve been waiting to become).
Becoming certified meant years of advanced training, ongoing consultation, and plenty of practice to ensure I can guide the process with safety, skill, and deep respect for your pace. And I believe in walking the walk — I won’t ask you to try anything I haven’t explored myself. This work is powerful, personal, and yes, at times, surprisingly lighter than you might expect. EMDR has changed how I understand healing, and I’m honored to offer that same possibility for lasting change — with compassion, curiosity, and maybe a knowing laugh along the way.
